The free 15-minute consultation is a short, no-pressure video call to connect and see if working together feels like a good fit. We’ll talk about your goals, answer your questions, and discuss specific ways I could help—all without any obligation. We can discuss next steps from there!

The first session is a chance to get to know each other and start clarifying your goals. We’ll talk about what’s bringing you here and begin shaping a plan that feels right for you. There’s no expectation to share everything at once—we move at a pace that feels comfortable.

You are in the driver's seat for sessions. That said, I will provide a gentle structure to focus on the goals we’ve identified together. We may use reflection, practical exercises, mindfulness, or mind-body approaches to help you build insight, heal from unhelpful patterns, and create lasting change. Each session is collaborative and tailored to your needs.

All sessions are virtual, so you can join from anywhere in the comfort of your own space. Psychotherapy services can be provided to those located in the state of TX. Mindfulness coaching can be provided to those located in any state of the U.S.

I provide sliding scale, affordable pricing so that there are no financial barriers to receiving care. During your consultation we can discuss what pricing works for you.

Therapy focuses on emotional wellbeing, patterns, and personal growth within a clinical framework. Mindfulness coaching is more skills-based and present-focused, helping you cultivate calm, clarity, and self-awareness. Both approaches are supportive, practical, and designed to fit into your life.

Yes! I provide therapy as a intern under the guidance of Jennifer Vasquez, a licensed clinical social worker. This means your sessions are supported by professional oversight, while you receive personalized, thoughtful care tailored to your needs.

It’s natural to want support for your teen or young adult, and I’m here to help. Teens and college students do need to consent to therapy, so the best first step is for your child to sign up for a consultation themselves. You’re also welcome to email me with questions about the process, how therapy works, or ways to support your child. I’ll help guide you in encouraging them to get the support they need—while keeping the space safe and empowering for them.